Know what to eat, move, and focus on every day this week.

You already know cycle syncing matters. This turns it into an actual schedule. Enter your last period start date and get a personalized 7-day plan in under a minute: which days to push, which days to protect, and what supports you on each one.

Sync My Cycle, $17

Cycle-Synced Weekly Planner showing the month at a glance and the first days of a 7-day plan

Push day Protect day 7 days mapped

$17 one-timeNo subscriptionReady in under a minuteYour dates stay in your browser

What your week includes

A daily focus for all seven days.

Each day gets a focus tag and one line of guidance, so you know when to go hard and when to go gentle.

Workouts matched to your energy.

Movement suggestions that fit how you're likely to feel that day, not a one-size training plan.

Foods, teas, and seed cycling by day.

What to include and what to skip each day, plus seed cycling guidance built right in.

A peek at what's next.

See your upcoming phase before it arrives, then copy or download the week to keep it handy.

How it works

01Enter your last period start date, plus your cycle length if you know it.

02It maps your phase for each day of the coming week.

03Get your plan: workouts, seed cycling, and foods for every day.

Build your week form with last period start date and cycle length entered

One day of the plan with workout, seed cycling, foods to include and avoid

End of the week with a coming up next phase preview

Questions

Is this a period tracker?

No. It plans your week from one date. Keep using whatever tracker you like.

What if my cycle is irregular?

You'll get an estimate based on an average cycle length. Add your own length if you know it for a closer fit.

Is my data stored anywhere?

No. Everything is calculated in your browser, and your dates are never stored or sent.

Is it a subscription?

No. It's $17, one time.

Cycle-Synced Weekly Planner

Stop guessing your cycle. Start living in rhythm.

Sync My Cycle, $17

Disclaimer +

The Cycle-Synced Weekly Planner offers general wellness guidance and education. It is not medical advice, is not a period tracker or contraception tool, and is not meant to diagnose, treat, or cure any condition. Talk with your doctor before changing your diet, exercise, or supplements, especially if you are pregnant, nursing, or managing a health condition.